Certified Childcare provider available Monday-Friday from 8:45am- 12:00pm. The childcare rate is $18/month/child.
Group fitness classes are offered to all members at no additional costs. There is no registration to worry about, just stop by when a class is scheduled and join in!
Classes are open to all fitness levels and are a great place to get fit, meet new people, and have some fun with your workouts!
Pamela (Pam) Mctavish
Pam completed a 4 year Bachelor of Physical Education Degree with a concentration in Physical Activity and Sport Performance. After her degree she became certified through the Canadian Society of Exercise Physiology as a Certified Exercise Physiologist.
She has been training for 7 years and has experience training a wide range of individuals from Police recruits to off season hockey programs to newcomers to the gym. Pam offers personal training, body composition, and fitness consultation!
Matt completed a 2 year Kinesiology diploma at Red Deer College with a concentration in Fitness and Health promotion. He then completed a 4 year Bachelor of Physical Education/ Kinesiology degree at the University of Alberta.
He has been personal training for 3 years and is able to offer programs for newcomers and recommendations for novices and intermediates looking to change up their current routines.
Upstairs is open to all except when specified by signage, this area becomes a private area reserved for women only.
Massage therapy has been used for hundreds of years as a form of alternative medicine and a way to promote health and well being. Though many people think of massage therapy as primarily a relaxation device, it’s uses are, in reality, much more diverse. Athletes, in particular, can benefit from massage therapy and use the benefits to make them better and more versatile athletes.
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